Panda Qi
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Idle — tap an activity below
Activities
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Box Breathing
Calm your nervous system with 4-4-4-4 box breathing.
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Classic Hum
Hum a slow, steady tone to create a soothing vagal vibration.
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Lifting the Sky
Open the chest and loosen the body with gentle qi gong lifts.
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Guided Calm
Settle your mind with a short guided calm session.
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Complete all 4 starters to unlock Explore!
Try each activity at least once